Ignite Inner Wellness
Ignite Inner Wellness helps individuals at every stage of their menstrual cycles and menopause phases find relief, reduce pain, and minimize life interruptions, so they can live more comfortably and confidently.
Welcome to Ignite Inner Wellness!
We're delighted to have you here. Whether you're exploring our educational modules, seeking guidance through coaching and support, or joining us for transformative webinars and retreats, you've found a community dedicated to supporting women through every stage of lifeโfrom the start of your menstrual cycle to post-menopause.
Feel empowered, inspired, and ready to embark on your journey of growth and wellness with us.
Explore, engage, and elevate your experienceโwe're here to accompany you every step of the way.
Sign up for our newsletter - Spark Smarts!
Unlock Valuable Knowledge Without Breaking the Bank
Information shouldnโt come at a high cost. Our program provides expert insights, practical resources, and a supportive communityโall at a price that respects your budget.
Affordable, High-Quality Resources โ Get access to content and tools that help you grow, no matter where youโre starting.
Built for Busy Schedules โ Whether youโre balancing work, family, or studies, our resources are designed to fit into your life.
Community Support โ Connect with others who are on the same journey. Together, weโre stronger and more motivated!
Unlock the secrets to thriving through mastering your menstrual cycle and moving through menopause. Join our vibrant community and light the way to a brighter, more informed you! Subscribe now and spark your smartest conversations yet!
Events and Resources
-
Circles and Retreats Facilitated Year-Round, Both Online and In-Person
-
Discover Recorded and Live Sound Bowl Healing Sessions with Varied Themes
-
Explore Recorded, Written, and In-Person Meditation Resources with Diverse Themes
-
Discover Herbal Articles, Recipes, and Uses Here. Tinctures for Sale Coming Soon!
Unlock Your Best Health:
A Free Wellness Chat Just for You
Letโs have a down-to-earth, relaxed chat about where you are with your menstrual and/or menopause health and what youโd love to change. In this personal, 30-minute session, weโll dig into:
๐ฑ Your Vision for Thriving Health โ Weโll get clear on your health goals and start sketching out a plan that helps you feel your best through all phases of your cycle, including menopause.
๐ Pinpointing Whatโs Holding You Back โ Together, weโll uncover any hidden roadblocks or habits that might be keeping you from feeling your best.
โก Boosting Your Energy and Confidence โ By the end, youโll feel clearer, inspired, and ready to take those first steps toward real change.
This is a friendly, no-pressure chat meant to give you a boost and help you feel empowered about your wellness journey!
Click here to sign up for your free 30-minute Ignite Wellness chat, and letโs get started on unlocking your healthiest self!
Tracey Willingham, LMSW, IMH-C, CSMC, CWCS
Social Worker and Health/Wellness Coach
Founder of Ignite Inner Wellness
Tracey Willingham, a Licensed Social Worker with 24 years of experience, founded Ignite Inner Wellness to address health disparities for cis women, trans women, and AFAB non-binary and gender non-conforming individuals in our community.
Drawing from her healthcare journey and client experiences, Tracey's mission is to raise awareness regarding access to care, equal health research opportunities, personal health decisions, and female rites of passage through menstrual cycles, hormone shifts, and menopausal health.
Certified as a Menopausal Specialist, Meditation, Herbal and Womenโs Circle Facilitator, Sound Bowl Practitioner, Hormone Health Advocate, and Women's Health Coach, Tracey is committed to holistic wellness. She blends evidence-based practices with mindfulness and self-advocacy, offering personalized services and resources through Ignite Inner Wellness. With a compassionate approach, Tracey aims to make a meaningful impact by encouraging Your Health, Your Way.