We address what the system ignores about hormone health.
Period and Perimenopause support for anyone tired of being dismissed, gaslit, and handed another pill.
Welcome to Ignite Inner Wellness!
The space where your symptoms stop being ignored and your healing actually begins.
Whether you’re battling irregular periods, stuck in perimenopause chaos, or just sick of being told “everything looks normal,” you’re in the right place.
Here, we don’t slap a band-aid on your hormones. We dig deep, get loud, and help you uncover the real reasons behind your mood swings, bloating, fatigue, rage, and everything else your provider ignored.
🩸 What if your symptoms were the map, not the problem?
🧠 Ready to fix the root cause instead of silencing the symptoms?
Good. You’re our kind of rebel.
Explore. Get loud. Let’s heal this thing from the inside out.
Tired of Googling “Is this normal”?
Fill this form out for yourself or on behalf of someone else!
Want tips, hormone truths, & zero shame?
Fill this out and join my insider email circle!
Tracey Willingham, LMSW, IMH-C, CSMC, CWCS
Social Worker and Health/Wellness Coach
Founder of Ignite Inner Wellness
Tracey Willingham is a Licensed Social Worker with 24+ years of experience calling out the BS in women’s health—and doing something about it. As the founder of Ignite Inner Wellness, she’s on a mission to flip the script on how cis women, trans women, and AFAB non-binary and gender-expansive folks access care, navigate hormone chaos, and reclaim their bodies without being dismissed, gaslit, or told to "just lose weight" or "take the pill."
After years inside the healthcare system (and surviving it as a patient), Tracey saw the gaps—huge ones—in research, care, and respect for female physiology. So she built her own damn roadmap. With certifications in Menopause Support, Herbalism, Meditation, Sound Healing, Women’s Circles, and Hormone Coaching, she blends science-backed strategies with holistic tools to help clients move from “WTF is happening to my body?” to “I’ve got this.”
Whether you're sick of being told your labs are "normal" when you feel anything but, or you’re trying to figure out how to stop raging before your period without giving up carbs—Tracey’s here for it. Through personalized consults, rebellious education, and real-talk support, she helps you ditch the bandaids and finally get to the root of your symptoms.
Your body. Your voice. Your rules.
Because cookie-cutter care is canceled.