OUR PURPOSE
At Ignite Inner Wellness, we help you find relief from period and/or perimenopause symptoms โwithout relying on the pill or painkillers.
Our goal is to provide natural, practical solutions that empower you to feel your best today and prepare for a healthier tomorrow.
Welcome to Ignite Inner Wellness!
We're delighted to have you here. Whether you're exploring our educational modules, seeking guidance through coaching and support, or joining us for transformative webinars and retreats, you've found a community dedicated to supporting women through every stage of lifeโfrom the start of your menstrual cycle through perimenopause!
Feel empowered, inspired, and ready to embark on your journey of growth and wellness with us.
Explore, engage, and elevate your experienceโwe're here to accompany you every step of the way.
Events and Resources
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Circles and Retreats Facilitated Year-Round, Both Online and In-Person
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Discover Recorded and Live Sound Bowl Healing Sessions with Varied Themes
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Explore Recorded, Written, and In-Person Meditation Resources with Diverse Themes
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Discover Herbal Articles, Recipes, and Uses Here. Tinctures for Sale Coming Soon!
Tracey Willingham, LMSW, IMH-C, CSMC, CWCS
Social Worker and Health/Wellness Coach
Founder of Ignite Inner Wellness
Tracey Willingham, a Licensed Social Worker with 24 years of experience, founded Ignite Inner Wellness to address health disparities for cis women, trans women, and AFAB non-binary and gender non-conforming individuals in our community.
Drawing from her healthcare journey and client experiences, Tracey's mission is to raise awareness regarding access to care, equal health research opportunities, personal health decisions, and female rites of passage through menstrual cycles, hormone shifts, and menopausal health.
Certified as a Menopausal Specialist, Meditation, Herbal and Womenโs Circle Facilitator, Sound Bowl Practitioner, Hormone Health Advocate, and Women's Health Coach, Tracey is committed to holistic wellness. She blends evidence-based practices with mindfulness and self-advocacy, offering personalized services and resources through Ignite Inner Wellness. With a compassionate approach, Tracey aims to make a meaningful impact by encouraging Your Health, Your Way.