Ignite Inner Wellness
Ignite Inner Wellness helps people of all gender identities reduce symptoms through their periods to menopause phases by offering simple solutions to find relief and experience less disruption in life.
Welcome to Ignite Inner Wellness!
We're delighted to have you here. Whether you're exploring our educational modules, seeking guidance through coaching and support, or joining us for transformative webinars and retreats, you've found a community dedicated to supporting women through every stage of life—from the start of your menstrual cycle to post-menopause.
Feel empowered, inspired, and ready to embark on your journey of growth and wellness with us.
Explore, engage, and elevate your experience—we're here to accompany you every step of the way.
Sign up for our newsletter - Spark Smarts!
Unlock the secrets to thriving through mastering your menstrual cycle and moving through menopause. Join our vibrant community and light the way to a brighter, more informed you! Subscribe now and spark your smartest conversations yet!
Programs
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Customized Membership to Define Your Goals and Develop Action Plans
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Tackling Cycle Issues: Absent or Irregular Periods, Pain, Side Effects, and More
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Addressing Side Effects During Perimenopause, Menopause, and Post-Menopause
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Explore the Newest Courses, Videos, and Classes from Ignite Inner Wellness.
Events and Resources
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Circles and Retreats Facilitated Year-Round, Both Online and In-Person
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Discover Recorded and Live Sound Bowl Healing Sessions with Varied Themes
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Explore Recorded, Written, and In-Person Meditation Resources with Diverse Themes
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Discover Herbal Articles, Recipes, and Uses Here. Tinctures for Sale Coming Soon!
Transform Your Health Coaching Session: Discover How to Thrive Through Menstrual Cycles and Menopause Phases
In this exclusive session, we will work together to:
Craft a Clear Vision for Optimal Health: Define your health goals and create a personalized plan for navigating menstrual cycles and menopausal phases with confidence and ease.
Identify Hidden Obstacles: Uncover the underlying challenges that may be hindering your hormonal balance and overall well-being.
Reignite Your Energy and Vitality: Leave the session feeling clear, focused, and inspired to take control of your health and live your life to the fullest.
Sign up today for your 60-minute clarity call at no cost to you and get started on inviting YOUR inner wellness!
Tracey Willingham, LMSW, CSMC, CWCS
Social Worker and Health/Wellness Coach
Founder of Ignite Inner Wellness
Tracey Willingham, a Licensed Social Worker with 24 years of experience, founded Ignite Inner Wellness to address health disparities for cis women, trans women, and AFAB non-binary and gender non-conforming individuals in our community.
Drawing from her healthcare journey and client experiences, Tracey's mission is to raise awareness regarding access to care, equal health research opportunities, personal health decisions, and female rites of passage through menstrual cycles, hormone shifts, and menopausal health.
Certified as a Menopausal Specialist, Meditation, Herbal and Women’s Circle Facilitator, Sound Bowl Practitioner, Hormone Health Advocate, and Women's Health Coach, Tracey is committed to holistic wellness. She blends evidence-based practices with mindfulness and self-advocacy, offering personalized services and resources through Ignite Inner Wellness. With a compassionate approach, Tracey aims to make a meaningful impact by encouraging Your Health, Your Way.