About Tracey Willingham

Founder of Ignite Inner Wellness

Hormone Rebel. System Disruptor. Wellness Without the Fluff.

Let’s be real: the healthcare system wasn’t built for women like us.

If you’ve ever been told your symptoms are "just part of being a woman," that your labs are “normal” while you feel anything but, or that your only option is "the pill, weight loss, or just dealing with it”—you’re in the right place.

I’m Tracey.
Licensed Social Worker, hormone health rebel, and your no-fluff guide through the hormonal rollercoaster. I created Ignite Inner Wellness for one reason: to burn down the outdated narratives that keep women and AFAB folks in pain, confusion, and silence.

I don’t do cookie-cutter wellness!

I do:

  • Root cause over quick fixes

  • Real support over gaslighting

  • Personalized roadmaps over one-size-fits-all B.S.

  • Science-backed and soul-nourishing solutions

Why I’m So Damn Passionate About This

After 24+ years in social work and healthcare systems, I’ve seen the gaps—huge, dangerous, and unfair ones.
I’ve watched women get dismissed, misdiagnosed, and handed prescriptions without a single conversation about what’s actually going on.

I’ve also lived it. As a patient. As a practitioner. As a woman in a system that still doesn’t get us.

So I stopped waiting for the system to catch up—and built my own.

Who I Work With

Cis women, trans women, non-binary and gender-nonconforming folks who are tired of feeling like their symptoms are a mystery—or worse, their fault.
If your period, your mood, your weight, or your energy feel like a war zone… I’m here to help you decode what’s really going on under the surface.

What You Can Expect

✨ Personalized hormone support that meets you where you are (pill or no pill, perimenopause or not sure what the hell is going on)
✨ Straight-up answers without the medical gaslighting
✨ Coaching, lab reviews, symptom trackers, retreat options, and full-spectrum wellness that’s equal parts science + sass
✨ Programs that dig deep (and still leave room for fun, snacks, and the occasional “WTF is this hormone doing?” meltdown)

This Work Isn’t Just Health Coaching—It’s Liberation.

It’s about finally understanding your body.
It’s about making decisions without fear, shame, or outdated advice.
It’s about saying: “No, actually, I’m not crazy. I just need a hormone protocol that works.”

And it’s about taking your health into your own hands—with guidance, community, and a little bit of attitude.

Ready to ditch the bandaids and finally get to the root?

Let’s do this your way.