Mood, Flow & Chill
Resources with bite, not bullsh*t
Breathe, Don’t Snap
You don’t need to “calm down”.
You need actual nervous system relief
Your nervous system deserves more than “just breathe.”
These quick meditations are built for hormone crashes, rage spirals, and sensory overload.
Use them when you’re overstimulated, anxious, or one second away from snapping.
Our YouTube meditations are short, real, and built for anyone who is over the “just relax” advice.
Plug in. Lay down. Don’t explain yourself.
Because someone needs to say it out loud fist first!
Download the Full Permission Pack
Use them on your Instagram, website, blog, or slap one on your bathroom mirror.
Tag @igniteinnerwellness if you share — I’ll be cheering like it’s ovulation week!
And check back often — this pack’s gonna grow every time I get fired up.
These are free to share, no edits please. Keep the tag visible so more rebels can find their way.
You don’t need a cute journal prompt.
You need a place to dump the mental load, scream into the void, and sort through the chaos your hormones are stirring up.
This month’s journal drop is here to help you rage, write, and reset — no filter required.
Download the prompts. Unleash what’s in your head. Come back when you’re ready to let more sh*t go.
You’ve been told “everything looks normal.”
But your body? Screaming otherwise.
These two free downloads are your first step to calling BS and finally getting real answers.
It’s not in your head. It’s in your hormones.
Feel like you're unraveling but told “you’re just aging”? This quick, sass-packed guide uncovers the 5 things most gynos skip when it comes to perimenopause. Whether you're moody, bloated, bleeding like a crime scene, or suddenly sweating through your sheets—this guide helps you stop second-guessing yourself.
✨ What’s inside:
✔ 5 overlooked signs of hormonal chaos
✔ The real deal on the pill, IUD, and hormone therapy
Because “normal” labs don’t mean you’re fine.
You’re exhausted, your cycles are a mess, and your mood swings could win an Oscar—but your labs? “Normal.” This guide breaks down the three most overlooked labs that actually show what’s going on with your hormones, thyroid, and stress system. Because optimal > barely surviving.
✨ What’s inside:
✔ Fasting Insulin, Full Thyroid Panel, Cortisol testing explained
✔ The optimal ranges your doctor probably won’t mention
✔ What to ask for + how to use your symptoms as a map