He Cares Monday: Understanding Menstrual Pads and How Men Can Support Their Use

When it comes to supporting the individuals in your life during their menstrual cycle, understanding the different types of menstrual products is essential. Menstrual pads are one of the oldest and most commonly used products, offering an external option for managing menstrual flow. This week on He Cares Monday, we’ll dive into what menstrual pads are, the different types available, how men can provide support, and dispel some common myths surrounding them. Whether you’re helping a partner, child, or friend, understanding how pads work and providing thoughtful support can make a significant difference.

What Are Menstrual Pads?

Menstrual pads, also known simply as pads or sanitary napkins, are absorbent products worn inside underwear to catch and hold menstrual blood. They come in different sizes, thicknesses, and absorbency levels to accommodate the varying stages of a menstrual cycle. Pads offer an external option for those who prefer not to use tampons or other internal products. Many individuals appreciate their simplicity, especially during lighter flow days or when comfort is the top priority.

Types of Menstrual Pads and How They Help with Flow

Like tampons, menstrual pads come in different varieties to meet the needs of various flow levels. Here are some common types and how they help manage menstrual flow:

1. Pantyliners
   Pantyliners are the thinnest type of menstrual pads and are ideal for very light days, such as at the beginning or end of a period. They can also be used as backup protection when using tampons or menstrual cups. Pantyliners are discreet and comfortable, making them a convenient choice for spotting or everyday protection.

2. Regular Pads
   Regular pads are designed for light to moderate flow days. They are thicker than pantyliners and provide more absorbency, making them a good option during the middle of a cycle when the flow is more consistent. They offer reliable protection for those who need a balance between comfort and absorbency.

3. Maxi Pads
   Maxi pads, also known as super pads, are thicker and more absorbent, making them ideal for heavier flow days. They are larger and can provide extended protection, which is especially useful during the night or on days when the flow is at its heaviest. Some come with "wings" that fold over the sides of underwear to help keep them in place and prevent leaks.

4. Overnight Pads
   Overnight pads are longer and more absorbent than regular or maxi pads. They are specifically designed to provide extra protection while sleeping, ensuring that leaks are minimized even when lying down for extended periods. Many have wings to help them stay in place throughout the night, offering peace of mind.

Pads can also be disposable or reusable. Reusable cloth pads are environmentally friendly options that can be washed and reused, offering a more sustainable alternative to traditional disposable pads.

3 Ways Men Can Support the Use of Menstrual Pads

1. Be Ready for Practical Assistance
   Whether it’s offering to pick up pads from the store or making sure there’s always a supply in the home, small gestures like this can go a long way. Take the time to learn which type of pad is preferred and be proactive in restocking them without waiting to be asked.

2. Create a Comfortable Space for Conversations
   Pads, like other menstrual products, can sometimes be uncomfortable to talk about. By being open and approachable, you create a safe space for conversations about periods, pad preferences, or any concerns about menstrual health. Don’t shy away from asking what’s needed or how you can help.

3. Understand the Role of Pads in Overall Menstrual Health
   While pads are often seen as simple to use, they still play an important role in comfort and health during menstruation. Make it a point to be informed about how frequently pads should be changed (generally every 4-8 hours) to avoid irritation or infections. This helps you offer supportive reminders when needed and shows that you care about overall well-being.

3 Myth/Fact Statements About Menstrual Pads

Myth: Pads are only for young girls or first-time menstruators.
Fact: Pads are used by individuals of all ages who menstruate. While some may prefer tampons or menstrual cups as they grow older, many continue to use pads for comfort or on lighter flow days. Pads offer a flexible option for all stages of life.

Myth: Pads are less hygienic than tampons or menstrual cups.
Fact: Pads, when changed regularly, are just as hygienic as tampons or menstrual cups. The key is to ensure that pads are changed every 4-8 hours, depending on flow, to prevent irritation and maintain comfort. Pads also don’t carry the same risk of Toxic Shock Syndrome (TSS) as tampons.

Myth: Pads are bulky and uncomfortable.
Fact: Modern pads are designed to be as discreet and comfortable as possible, with many options being ultra-thin while still offering high absorbency. Additionally, innovations like wings, breathable materials, and different sizes help provide comfort while preventing leaks.

Supporting the use of menstrual pads is a simple yet meaningful way to show care for the people in your life who menstruate. By understanding the different types of pads, offering practical help, and being informed about menstrual health, you can provide reassurance and support without hesitation. Pads are a versatile and reliable option for managing periods, and by normalizing conversations around them, we can make sure everyone feels empowered during their menstrual cycle. Let’s continue breaking down barriers and showing that care and compassion know no gender.