He Cares Monday: Understanding Reusable Cloth Pads and How Men Can Support Their Use

Reusable cloth pads are a sustainable and eco-friendly alternative to disposable menstrual products. With the rising interest in reducing waste and making more environmentally conscious choices, reusable cloth pads are becoming a popular option for many individuals who menstruate. While cloth pads may seem unfamiliar or even old-fashioned to some, they offer modern benefits in terms of comfort, cost-effectiveness, and sustainability. This week on He Cares Monday, we’re exploring what reusable cloth pads are, how they work, ways men can provide support, and debunking some common myths surrounding their use. Supporting the menstrual health choices of the people in your life can go a long way in showing that you care.

What Are Reusable Cloth Pads?

Reusable cloth pads are absorbent pads made from washable materials such as cotton, bamboo, or hemp. They are designed to be worn inside the underwear to catch menstrual blood, similar to disposable pads, but they are intended to be washed and reused rather than thrown away. These pads come in various sizes, thicknesses, and designs to accommodate different levels of menstrual flow, offering a more eco-friendly and cost-effective solution over time.

Types of Reusable Cloth Pads and How They Help with Flow

1. Pantyliner Cloth Pads
   Cloth pantyliners are thin and small, designed for light flow or spotting. They are perfect for the beginning or end of a period or as a backup when using a menstrual cup or tampon. Their slim design makes them comfortable to wear for everyday light protection.

2. Regular Cloth Pads
   Regular cloth pads are designed for moderate flow days. They are slightly thicker and offer more absorbency than pantyliners, making them a good option for the middle of the cycle. Most regular pads come with wings that snap around the underwear to keep them in place.

3. Heavy Flow or Overnight Cloth Pads
   These pads are larger and more absorbent, designed for heavier flow days or overnight use. Their extended length and added layers of absorbent material help prevent leaks during the heaviest part of the cycle. Many heavy flow pads are designed to provide coverage while sleeping or during activities where frequent changes aren’t possible.

Reusable cloth pads come in a variety of designs, from fun patterns to plain options, allowing individuals to choose what makes them feel comfortable. Many are made with breathable, soft fabrics, making them gentle on the skin and reducing the risk of irritation.

3 Ways Men Can Support the Use of Reusable Cloth Pads

1. Help with Maintenance
   Reusable cloth pads require regular washing and care. Offering to help with the laundry or ensuring that clean cloth pads are available can be a practical way to show support. Make sure to follow any special washing instructions, such as using fragrance-free detergent and cold water to preserve the pads' quality.

2. Be Encouraging About Sustainable Choices
   If someone in your life is transitioning to reusable cloth pads, they may feel unsure or hesitant about making the switch. Offering encouragement and highlighting the benefits—such as reduced waste, long-term savings, and comfort—can help them feel more confident in their choice. You can also help research the best brands or fabric types that might work best for their needs.

3. Create a Comfortable Environment for Discussion
   Like with any menstrual product, it’s important to create an open, judgment-free space to discuss preferences and any concerns. Reusable cloth pads may feel different from disposable ones, and the people in your life might appreciate the opportunity to share their thoughts. Offering a listening ear and engaging in the conversation shows that you care about their comfort and well-being.

3 Myth/Fact Statements About Reusable Cloth Pads

Myth: Reusable cloth pads are unsanitary.
Fact: When washed properly, reusable cloth pads are just as sanitary as disposable pads. Cloth pads should be rinsed, washed, and air-dried or machine-dried after each use. Most are designed with high-quality, breathable fabrics that help prevent odor and irritation, making them a safe and hygienic option.

Myth: Reusable cloth pads don’t provide enough protection for heavy flow days.
Fact: Reusable cloth pads are made in different thicknesses and sizes to accommodate all flow levels, including heavy days. Heavy-flow and overnight cloth pads are designed with multiple absorbent layers and waterproof backing to prevent leaks and provide full coverage.

Myth: Cloth pads are inconvenient and hard to use.
Fact: Cloth pads are just as easy to use as disposable pads, with the added benefit of being reusable. Many come with wings that snap into place to prevent shifting, and once soiled, they can be stored in a waterproof bag until they’re ready to be washed. With proper care, they last for years, making them a convenient and cost-effective choice.

Supporting the use of reusable cloth pads is a great way to show care for the individuals in your life who menstruate. By helping with maintenance, providing encouragement, and creating a space for open discussions, you can help make the transition to cloth pads smoother and more comfortable. Reusable cloth pads are an excellent choice for those who want to prioritize sustainability, comfort, and long-term savings. Showing support for their menstrual health choices can create a lasting impact on their confidence and well-being.