He Cares Monday: Understanding Tampons and How Men Can Support Their Use

Periods are a natural and essential part of life, yet many men feel unsure about how to support the individuals in their lives when it comes to menstrual products. Tampons are one of the most common products used during menstruation, but there’s often confusion or discomfort around discussing them. This week on He Cares Monday, we’re breaking down the basics of tampons, exploring ways men can be supportive, and busting some common myths. Whether it’s your partner, child, friend, or colleague, showing understanding and care can make a world of difference.

What Are Tampons?

Tampons are small, absorbent cylindrical products designed to be inserted into the vagina during menstruation to absorb menstrual blood. They are available in various sizes, materials, and absorbencies to meet different needs depending on the flow. Tampons provide an option for those who prefer not to use external menstrual products, like pads, or for those who lead an active lifestyle.

Types of Tampons and How They Help with Flow

Tampons come in different absorbency levels to match the menstrual flow, helping individuals stay comfortable and avoid leaks. Understanding these types can help you better support their use:

1. Light or Junior Tampons
   These tampons are designed for light flow days, usually at the beginning or end of a period. They are the smallest size, making them a good option for those who are new to tampons or for days when the menstrual flow is minimal. Offering light protection, they are comfortable and easy to insert and remove.

2. Regular Tampons
   Regular tampons are suitable for moderate flow days, which is typically the most common flow level. These tampons absorb an average amount of menstrual blood and are often a go-to choice for most of the menstrual cycle. They strike a balance between comfort and absorbency, making them a reliable choice for many.

3. Super Tampons
   Super tampons are designed for heavier flow days, absorbing more blood and helping prevent leaks. These tampons are often used during the middle of the cycle when the flow is at its heaviest. They provide extra protection and can reduce the need to change tampons as frequently.

4. Super Plus or Ultra Tampons
   For those with very heavy flows, super plus or ultra tampons offer maximum absorbency. These are ideal for individuals who experience heavier bleeding and need extended protection. It’s important to follow safety guidelines when using these tampons to avoid potential health risks like Toxic Shock Syndrome (TSS), ensuring they are changed every 4-8 hours.

Tampons also come with or without applicators (plastic or cardboard), giving individuals a choice based on their comfort level with insertion.

3 Ways Men Can Support the Use of Tampons

1. Normalize the Conversation
   Men can play a key role in normalizing conversations about periods and menstrual products, including tampons. Instead of avoiding the topic or treating it as taboo, ask questions and be open to discussions about which products the individuals in your life prefer. Creating a comfortable and non-judgmental environment allows them to feel supported.

2. Help With Purchases
   If you're at the store and tampons are needed, don't shy away from buying them. Ask which type or brand is preferred, and offer to pick them up when running errands. Doing so shows care and understanding, and it’s a practical way to assist without making it feel like a burden.

3. Be Informed About Health and Safety
   Tampons, like all menstrual products, have specific health considerations, including the risk of Toxic Shock Syndrome (TSS) if used incorrectly. Being informed about how tampons work, how often they should be changed (every 4-8 hours), and understanding the signs of TSS can help you provide supportive reminders or help them feel comfortable discussing any concerns they might have.

3 Myth/Fact Statements About Tampons

Myth: Tampons can get lost inside the body.
Fact: A tampon cannot get lost inside the body. The vagina is only a few inches deep and tampons are designed to be easily retrievable with an attached string. If the string is hard to reach, it may be due to the tampon being inserted too high, but it can still be removed safely.

Myth: Only women use tampons.
Fact: While tampons are commonly associated with women, they can also be used by anyone who menstruates, including non-binary and transgender men. It’s important to understand that menstrual products are for anyone who needs them, regardless of gender identity.

Myth: Tampon use means losing virginity.
Fact: Virginity is a social concept that has nothing to do with the use of tampons. Tampons may stretch the hymen, but they do not take away virginity or change a person’s sexual status. This myth can lead to unnecessary fear or stigma around tampon use.

Supporting the use of tampons can be a simple and impactful way to care for the individuals in your life. By being informed, open, and willing to help, you can break the stigma and make discussions around periods more comfortable. Remember, tampons are just one of many tools that help menstruating individuals manage their periods with ease and dignity. Let’s keep the conversation going and show that care knows no bounds.