Hormone-Friendly Holiday Sips: Men’s Guide to Supporting Women 40+ with Alcohol Balance

HE CARES MONDAY

With the holidays here, it’s natural to want to celebrate with a drink or two. For women 40 and up, however, alcohol may impact how they feel differently than it did in the past. This doesn’t mean giving up holiday drinks altogether—just a little mindfulness to help balance things out. Here’s a guide for men on supporting their partners in enjoying a fun, relaxed, and comfortable season.

How Alcohol Affects Hormones in Midlife

For women 40+, hormonal changes can mean alcohol has new effects, sometimes increasing sensitivity to histamines, causing bloating, or contributing to mood swings. If your partner decides to keep their drinking lighter this season, here are some tips to help them feel at ease.

Supporting Mindful Alcohol Choices: 6 Ways Men Can Help

Here are some ways to support your partner in balancing holiday celebrations with wellness:

1. Encourage Hydration with Fun Water Options
   Offer water in between drinks, and make it fun by adding lemon, cucumber, or berries. Hydration reduces bloating and keeps energy up, so a little water can go a long way in helping both of you feel good.

2. Prepare Mocktails for a Fun Alternative
   Mocktails can make anyone feel part of the celebration without the effects of alcohol. You can check out my mocktail recipes on the website, and try making one together! This can be a fun way to enjoy holiday flavors without any pressure to drink.

3. Help with Low-Histamine Drink Options
   For those sensitive to histamines (common in red wine and champagne), planning for lower-histamine options like vodka with sparkling water and a splash of cranberry can help. Gentle reminders or alternative drink options can reduce any histamine-related effects like flushing or congestion.

4. Support Lower-Sugar Drink Choices
   Drinks high in sugar can increase mood swings and fatigue, so consider lighter options like gin with sparkling water or a vodka spritzer. Offering or suggesting these lower-sugar drinks can help your partner feel more balanced without sacrificing the holiday vibe.

5. Help Deflect Peer Pressure
   If you notice friends or family pressuring your partner to drink more, offer a lighthearted way out. For example, say, “We’re pacing ourselves tonight!” or bring over a refill of a mocktail or non-alcoholic option. This approach takes the pressure off them without feeling confrontational, allowing them to enjoy the moment on their own terms.

6. Stay Calm and Supportive
   Your encouragement can make all the difference. Let your partner know it’s okay to switch to non-alcoholic drinks anytime, or skip the alcohol altogether if that’s what feels best.

Bringing It All Together

If both of you are interested in a balanced approach to wellness this holiday season, be sure to check out my Bite Into Balance program for more practical, approachable wellness tips. Together, you can navigate the holidays feeling your best and ready to celebrate!

This season, a few mindful choices can make a big difference, keeping both of you feeling great and enjoying the holidays. Cheers to a balanced and joyful celebration!