Navigating Period and Menopausal Health: A Guide for Trans Men and Non-Gender Conforming Individuals

My husband and I decided early on to remain childless. Our parent friends were wonderful about including us, but we soon found ourselves in an era where friends were not readily available for last minute plans. We found ourselves welcomed and loved in our local LGBT+ community, and while we became fierce allies, we really found a family! I am super passionate about supporting individuals, regardless of they look or identify, to receive the support all individuals with period or menopause symptoms deserve!

Periods and menopause can be challenging topics for anyone, but for trans men and non-gender conforming individuals, these experiences can be especially complex. Navigating healthcare and understanding your body in a world that often associates these biological processes with womanhood can feel isolating. However, it's important to remember that your health and comfort matter. This post offers tips on how healthcare facilities can make your experiences easier and highlights five crucial things you should know about period and menopausal health, even if you don't identify as female but have female parts.

Did You Know?

• Nearly 50% of transgender individuals report having to teach their healthcare providers about transgender care.
  This statistic highlights the gap in knowledge that many healthcare professionals have when it comes to transgender health, underscoring the need for better education and advocacy.

• One in four transgender people have faced discrimination or refused care in medical settings due to their gender identity.
  This stark statistic emphasizes the discrimination that trans and non-gender conforming individuals often face, making it clear why gender-affirming care is crucial.

• Transgender men and non-binary individuals are less likely to receive regular gynecological care, leading to increased risks for undiagnosed conditions.
  This statistic points to the potential health risks that arise when trans men and non-binary people avoid or are unable to access regular reproductive health care, driving home the importance of inclusive healthcare practices

Creating a Supportive Healthcare Experience

1. Choose a Gender-Affirming Provider: Look for healthcare providers who explicitly state that they offer gender-affirming care. These providers are more likely to use inclusive language and understand the unique challenges you may face. If you’re unsure where to start, local LGBTQ+ organizations often have directories or can make recommendations.

2. Communicate Your Needs Clearly: It's okay to let your provider know what makes you comfortable or uncomfortable during your visit. Whether it’s the language used to describe your body or the way you’re addressed, clear communication helps in creating a supportive environment.

3. Ask About All-Gender Facilities: Many healthcare facilities are moving toward all-gender restrooms and exam rooms. If this is important to you, don't hesitate to ask in advance. Knowing you have access to these spaces can reduce anxiety and make your visit smoother.

4. Request a Support Person: If you feel nervous about your appointment, bring a trusted friend or advocate. Having someone by your side can provide emotional support and help you feel more empowered during your visit.

5. Seek Out Support Groups: Connecting with others who share similar experiences can be incredibly validating. Look for online or local support groups for trans men and non-gender conforming individuals where you can discuss your health concerns in a safe and understanding environment.

Five Things You Need to Know About Period and Menopausal Health

1. Menstruation Is Not Just a "Female" Experience: Menstruation is a biological process that doesn’t define your gender. If you menstruate, it’s simply a part of how your body functions. Acknowledging this can help you take better care of your health without feeling like you’re compromising your identity.

2. Hormone Therapy May Affect Your Menstrual Cycle: If you’re on testosterone, you might experience changes in your menstrual cycle, such as lighter periods or the cessation of menstruation altogether. However, it’s important to monitor these changes and discuss them with your healthcare provider to ensure your overall health is maintained.

3. Menopause Can Still Occur Even If You’ve Stopped Menstruating: Menopause is the end of your reproductive years, and it can happen even if you’ve stopped menstruating due to hormone therapy. Symptoms like hot flashes, mood changes, and bone density loss can still occur, so it’s important to stay informed and proactive about your health.

4. Pelvic Health Is Crucial: Regardless of your gender identity, pelvic health is important. Regular pelvic exams and addressing any discomfort are key to preventing complications. If pelvic exams are distressing for you, discuss alternatives or modifications with your healthcare provider.

5. Mental Health Matters: The intersection of gender dysphoria and reproductive health can be challenging. It’s important to prioritize your mental health and seek counseling or therapy if you’re struggling. Many therapists specialize in gender-related issues and can provide the support you need.

Your health journey is unique, and it’s crucial to approach it with the knowledge and support that align with your identity. By choosing gender-affirming care, advocating for your needs, and staying informed about your body, you can navigate period and menopausal health with confidence and ease. Remember, you deserve to feel safe, respected, and supported in every aspect of your healthcare. If you do not feel safe, respected or supported, you have me! I would be honored to be your health coach and friend!