Supporting Menopause Health During the Holidays: 5 Ways Men Can Help

HE CARES MONDAY

With the holidays in full swing, there’s a mix of excitement and stress that can make this time especially challenging for those navigating menopause. Shifts in temperature, holiday treats, and packed schedules can all contribute to mood swings, fatigue, or hot flashes. Here’s a guide for men on how to offer support, understanding, and calm during the season.

1. Create a Cozy, Cool Space

Hot flashes can be uncomfortable, especially in crowded holiday settings. Help by setting up a cozy area that’s a bit cooler or placing a fan nearby. Encourage breaks from the hustle and bustle to keep stress levels low and reduce the risk of triggering hot flashes.

2. Focus on Enjoyable, Nutrient-Rich Foods

Holiday tables are loaded with delicious dishes, and some of these can even help manage menopause symptoms. Choose options with lean protein, healthy fats, and leafy greens to support energy and mood. Rather than focusing on restrictions, enjoy a balanced plate together and help make the table fun and inviting.

3. Encourage Hydration

Staying hydrated is crucial for managing hot flashes and staying energized. Bring water to the table or infuse it with lemon, berries, or herbs to make hydration a little more festive and enjoyable.

4. Plan for Rest and Relaxation

Menopause can bring fatigue, and the holidays add a layer of late nights and social gatherings. Keep in mind that rest is important, and be open to skipping a few events or finding quiet moments to recharge. If they’re tired, suggesting a cozy movie night or downtime can be a meaningful gesture.

5. Be a Supportive, Calm Presence

Menopause is a unique journey, and it can feel unpredictable at times. Showing patience and compassion, even during mood swings, and saying “I’m here for you” can bring comfort. A little extra understanding can go a long way toward making the season enjoyable for everyone.

The holidays are about togetherness, and a little support can make this time feel extra special for loved ones going through menopause. By offering understanding, small gestures of comfort, and some thoughtfulness, you can help make the season memorable and joyful.