Supporting Menstrual Health During the Holidays: 5 Ways Men Can Help

HE CARES MONDAY

The holiday season is full of excitement, but it can also add a lot of extra stress and changes to routines. For those who experience menstrual cycles, these shifts can impact how they feel physically and emotionally. As Thanksgiving approaches, here are some thoughtful, practical ways men can provide support and understanding to loved ones with menstrual health in mind.

1. Listen Without Fixing

Sometimes, the best support comes in the form of a simple question: “How are you feeling?” Giving space to vent or share without jumping to solutions can be incredibly comforting. By asking and truly listening, you’ll help them feel seen and valued.

2. Encourage Rest and Offer to Help with Holiday Tasks

Energy levels can fluctuate during certain phases of the menstrual cycle, and extra holiday tasks can be overwhelming. Offer to help with cooking, cleanup, or any errands to lighten the load. Small acts of support can make a huge difference.

3. Support Balanced Food Choices Without Restrictions

The holidays are a time for enjoying delicious food, so no one should feel restricted. Certain foods, however, can be beneficial for menstrual health. Iron-rich options like turkey, dark leafy greens, and nuts help support energy and mood, while magnesium-rich foods like pumpkin seeds or chocolate can ease cramps. Instead of focusing on restrictions, encourage variety on the plate, emphasizing enjoyment and balance.

4. Promote Hydration

Staying hydrated is a simple way to ease bloating and cramps. Encourage water breaks throughout the day and even bring a festive water pitcher to the table with lemon or berries. Staying hydrated also helps offset any bloating from holiday foods and drinks.

5. Join In for Gentle Movement

Light movement can boost mood and reduce cramps. Invite them for a relaxed walk after dinner or join them in a dance to holiday music. These small moments of movement can help them feel physically better and improve overall mood.

Remember, showing up as an empathetic and supportive presence can be incredibly meaningful. This Thanksgiving, small gestures of care go a long way in helping loved ones feel balanced and at ease.