Period Rebels, Get ready to finally...break up with cramps, chaos, and constant guessing

Ditch the mood swings, period pain, bloating, and “what the hell is happening with my body” spirals — without popping another pill or pretending it’s normal — so you can reclaim your energy, feel like yourself again, and finally move through your month without fear of when it hits next.

You’re not crazy, lazy, or dramatic.
You’re just stuck in a cycle that’s out of sync.
Let’s deal with it at the root — for real this time.

Hard Truth, Rebel:

Another “solution” that ignores your root cause isn’t the fix you’ve been hoping for.

You’ve been handed “relief” instead of resolution — and it shows.

You’ve tried it all: tracking apps, heating pads, supplements, rest days, and random TikTok tips.

And you’re still stuck in symptom hell.

You’ve swapped pads for cups.
You’ve timed workouts around your cycle.
You’ve stocked your cabinet with magnesium, B6, Vitex — whatever Google or that influencer said might help.

And still?
The cramps. The mood swings. The bloating. The fatigue.
They. Won’t. Quit.

You’ve cut caffeine, added meditation, canceled plans, and even apologized for being “off” (again) — and you’re still waking up dreading the next wave.

Then comes the flare-up. Again.
You reach for the pain meds. Again.
And whisper to yourself, “Isn’t this just what having a period is supposed to feel like?”

Meanwhile, the world keeps moving.
You’re expected to show up at work, text back, smile through social stuff — all while your body feels like it’s gaslighting you.

This isn’t a willpower problem.
You’ve been handed symptom hacks — not actual solutions.
You deserve better. And that’s exactly what we’re building here.

Step Out of the Darkness of “WTF Is Wrong With Me?”……….

...and into the version of you who makes plans without checking your period tracker in panic.

  • You’re out for brunch with zero dread about when your period might hit — because your symptoms aren’t running the show anymore.

  • Your heating pad is collecting dust because your cramps no longer cancel plans (or your personality).

  • It’s the week before your period and you actually feel calm — no crying in the car, no fighting with your partner over nothing, no mental spiral for 7 days straight.

  • You’re slipping into jeans — not leggings — and heading out the door without wondering if you’ll need to turn around and come back home.

  • You plan a trip, say yes to events, and actually believe your body won’t betray you this time.

  • You walk into your doctor’s office with labs, questions, and confidence — because now you know what your body needs, and you're done being dismissed.

I’m not here to sugarcoat your symptoms — I’m here to help you stop suffering through them.

I’m a hormone health coach, certified menopause + menstrual specialist, and former social worker with 25+ years of experience walking people through systems that love to dismiss pain — especially period pain.

I’ve sat across from too many women who were told “it’s just part of being a woman” or “your labs look normal” — while they were barely functioning through cramps, exhaustion, rage spirals, or cycles so unpredictable they lived in constant dread.

I know what it’s like to fight for answers and be told to settle for a band-aid.
I also know how powerful it is when you finally start understanding your body — and stop apologizing for it.

That’s why I created Moving Beyond Discomfort — to help you ditch the guesswork, understand what the hell your hormones are doing, and finally get the relief you deserve.

Street Smarts and Science - “She is a Rulebreaker”

  • Master’s in Social Work (MSW)

  • Certified in Menstrual Health, Hormonal Health & Menopause Support

  • 25+ years of experience in healthcare systems and non-profits

  • Creator of the Embodied Hormone Method and Moving Beyond programs

  • Lab interpretation and root-cause protocol training

  • Founder of Ignite Inner Wellness

Meet the Program That Finally Gets It

Moving Beyond Discomfort

A real-talk, root-cause-centered program that helps you stop living at the mercy of your hormones — no pills, no more guessing, and no more being dismissed.

This isn’t another tracker, tea, or “just breathe through it” plan.
This is about understanding what the hell is actually happening in your body — and finally doing something that works.

Inside this high-support, high-impact experience, you’ll learn how to calm the chaos, reduce the symptoms, and reclaim your energy — without numbing, ignoring, or overhauling your whole life.

Imagine finally…

  • Making it through your cycle without feeling broken

  • Knowing how to respond when something feels off

  • Having support, tools, and a clear plan that makes sense for your body

  • Feeling like yourself again — no, better than that

So, How Do We Finally Get Relief?

Most “solutions” only target symptoms — not what’s causing them.

Moving Beyond Discomfort is built to go deeper.

  • It’s not about tracking more.

  • It’s not about just eating cleaner.

  • It’s about getting to the root of the chaos in your body — and finally knowing how to calm it.

We do that by targeting the three biggest drivers behind period and perimenopause symptoms:

  1. Hormone-Stress Imbalance (👋🏽 hi, cortisol)

  2. Blood Sugar Chaos (yes, even if you don’t “eat a lot of sugar”)

  3. Chronic Inflammation (which is why nothing ever fully goes away)

These three are the real reason why your period feels like a monster and your energy disappears right when you need it most.

This Is Your Period Peace Protocol

You’ll follow a step-by-step roadmap with real guidance, real wins, and real change — without restrictive diets, overwhelming lists, or more guesswork.

Whether your biggest issue is cramps, mood swings, exhaustion, irregular cycles, or just feeling totally out of sync — this is designed to help you move forward with clarity and confidence.

Our 3-Phase Approach

The Discomfort Disruptor Roadmap

Because symptom-chasing is exhausting — and you deserve a plan that actually makes sense.

This isn’t just about relief. It’s about rewriting the way you move through your cycle by addressing what’s actually driving your symptoms: stress overload, blood sugar chaos, and low-key inflammation no one warned you about.

Whether you're dealing with:

  • Pain that ruins your plans

  • Mood swings that hit like a freight train

  • Bloating, fatigue, or period anxiety

This roadmap walks you step-by-step through what’s going wrong and exactly what to do about it — with strategies that work with your body, not against it.

Because You Deserve More Than a Heat Pack and a Pep Talk

These might sound familiar — because they are.


They're the things you've whispered to yourself (or screamed into a pillow) when your period symptoms hijack your life.


This program helps you unpack the root of each one — so you can stop cycling through the same chaos month after month.

Month 1: Calm the Chaos Lessons

  • Lesson 1: “Why am I crying and snapping?”

    When your mood flips fast and small things feel huge, it's not just PMS — it’s your stress hormones running the show.

    This lesson helps you calm the cortisol chaos so your emotions don’t hijack your entire week.

  • Lesson 2: “I’m tired but can’t shut my brain off.”

    Your body is wiped, but your brain is in overdrive.

    Learn how cortisol, sleep disruption, and poor recovery keep your system stuck in stress mode — and what to do to finally rest.

  • Lesson 3: “Everything hurts and I’m puffy.”

    You feel swollen, sore, and like your body’s holding onto everything — from fluid to tension to rage.

    This lesson helps you release inflammation, reduce retention, and stop feeling like a bloated balloon.

  • Lesson 4: “The week before my period is the worst.”

    The luteal phase hits hard — anxiety, cravings, crying, and chaos.

    We’ll walk through what’s actually going wrong with your hormones and how to stabilize that entire pre-period disaster zone.

Month 2: Rewire the Crashes Lessons

  • Lesson 5: “I need sugar or I’ll die.”

    If you’re riding a daily rollercoaster of cravings, crashes, and caffeine, this lesson helps you balance your blood sugar without restriction — so you can stop obsessing over snacks and start feeling human again.

  • Lesson 6: “I gain weight just looking at carbs.”

    When your body resists everything you try, insulin could be the culprit.

    This lesson unpacks weight plateaus, stress-fueled fat storage, and how to support your metabolism without going to war with food.

  • Lesson 7: “I feel fuzzy, drunk, or foggy.”

    Brain fog before your period? You’re not imagining it.

    Learn how hormone shifts and blood sugar chaos mess with your mind — and how to feel focused and clear again.

  • Lesson 8: “I’m exhausted, bloated, and nothing adds up.”

    You’re doing “all the right things,” but still feel awful.

    This lesson helps you uncover hidden stress, blood sugar instability, and inflammation that’s messing with your energy and digestion behind the scenes.

Month Three: Quiet the Flare-Up Lessons

  • Lesson 9: “Everything feels inflamed.”

    Your body’s loud: your joints ache, your skin’s reactive, your stomach’s on edge.

    We’ll break down what inflammation really looks like in a hormone-disrupted body — and how to calm it down for good.

  • Lesson 10: “My period is a war zone.”

    Heavy, painful, clotty, and unpredictable — your cycle feels like a crime scene.

    This lesson targets the inflammation, estrogen overload, and prostaglandin chaos that make periods hellish.

  • Lesson 11: “I have period PTSD.”

    If you dread your period and feel triggered every month, this one’s for you.

    We’ll talk trauma loops, nervous system reactions, and how to break the fear cycle — emotionally and physically.

  • Lesson 12: “I’ve tried everything and nothing works.”

    When you’re burnt out from protocols, pills, and Pinterest hacks, this lesson helps you pause, reassess, and rebuild based on what your body actually needs — not what Instagram says you should do.

This Isn’t DIY Wellness — You’ve Got a Map, a Method, and Me.

Initial Symptom + Root Cause Assessment
A deep dive form + personal review to identify what’s actually going on beneath your symptoms.
→ Used to build your personalized module path.
($200 Value)

Video Walkthrough of Your Assessment Results
You won’t just get an email — you’ll get a video breakdown walking you through what’s happening, what to focus on, and where to start inside the program.
($150 Value)

Custom Module Map (after your initial assessment)
You’ll know exactly where to start based on your symptoms. No guessing, no “I’ll start Monday.” Just a clear path to less chaos.
($100 Value)

Structured 4-Lesson Flow in Each Module
Every single module follows the Discomfort Disruptor Method:

  • Call It Out

  • Break It Down

  • Build It Back

  • Live It Out
    So you can stop drowning in information and actually apply what works.
    ($400 Value)

Care Sheets (So You Can Advocate Like a Boss)
We’ll give you the words, the labs, and the confidence to walk into your doctor’s office and get what you actually need — no gaslighting included.
($150 Value)

Downloadable Tools + Trackers
Real tools to support your progress — symptom logs, journal prompts, food + mood trackers, and hormone-support checklists.
($300 Value)

And Because I Don’t Believe in Half-Support…

Relief shouldn’t come with confusion, overwhelm, or “figure it out on your own” energy.

That’s why I’ve loaded up this experience with next-level bonuses to help you feel more confident, more equipped, and way less alone while you move through the work. These aren’t extras. They’re the things most programs forget to give you.

[BONUS] Midpoint Progress Check + Personal Refinement Plan

You’re not left to figure it out alone. At the halfway mark, you’ll reassess your symptoms, track wins and sticking points, and receive updated guidance on what to adjust next for faster, longer-lasting results.
💰 ($200 Value)

[BONUS] Care Template + Doctor Discussion Guide

You’ll get a fill-in-the-blank form with your key hormone flags, symptoms, and tests to request — so you can walk into your doctor’s office prepared, confident, and not afraid to push back.
💰 ($150 Value)

[BONUS] Get the Damn Labs

Your unapologetic guide to the lab tests that actually matter for hormones, inflammation, and energy. You’ll get the what, the why, and the exact words to ask for them — no more settling for “everything looks normal.”
💰 ($125 Value)

The “Is This For Me?” Section

  • You’ll have access to all modules, materials, and bonuses for as long as the program exists — so you can come back anytime you need a refresher or hit a new phase of hormone chaos.

  • Nope.

    This program works whether you're on the pill, IUD, or nothing at all. I include guidance for each situation, so you can still make progress even if you're not cycling “naturally.”

  • That’s actually the perfect reason to join.

    This program helps uncover and address the root issues that throw your cycle off — so you can move toward more consistency and clarity.

  • Yes — and I include special callouts in the modules to help you adjust based on your condition.

    This isn’t a one-size-fits-all plan — it’s a customizable roadmap that meets your body where it’s at.

  • Yes! You’ll complete an in-depth assessment before you start, and I’ll review it to suggest a custom module path.

    You’ll also get a midpoint check-in and a Summary of Care sheet to track your progress or use at doctor visits.

  • You can’t “fall behind” — this isn’t school.

    The program is self-paced and designed to fit your real life. Whether you move fast or take your time, your access and support stay with you.